Calorie maintenance level calculator bodybuilding

Other than lifting intensely at the gym on. What is your goal.

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Your Estimated Daily Calorie Maintenance Level Is.

. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. 5 day split usually 10 sets per muscle group 4-6 and 8-10 reps per muscle usually spend an hour in the gym. Somewhere in between those.

Heres how it works. New York New York United States Posts. Huge variety of supplement deals.

Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level. Calorie Protein Calculator. The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation.

If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your. 10 x weight kg 625 x height cm 5 x age y. Just take your current body weight in pounds and multiply it by 14 and 17.

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